SwimGym Training Day

During a SwimGym Training Day you will train all day under the supervision of our professional swim coaches. You’ll learn everything about the freestyle technique, efficient training methods and how you can improve your swimming skills.


What can you expect at a SwimGym Training Day

  • 2 swim sessions (60min) coached by a professional swimcoach
  • A personal stroke analysis with video-feedback
  • Masterclass freestyle technique*
  • Healthy lunch and snacks
  • Free SwimGym cap
  • Afterwords you personal videos and technique tips will be sent to you by email
  • Maximum of 10 people per group with 2 coaches
  • Introduction price: €195 (normally €245)

* Dutch spoken.


  • 09:30
    Welcome at the SwimGym
  • 09:30 - 11:00
    Masterclass freestyle technique
  • 11:30 - 12:30
    Swimming practice with video recording
  • 12:45 - 13:30
    Lunch with Q&A
  • 13:30 - 14:30
    Individual video feedback
  • 15:00 - 16:00
    Swimming practice with technique drills
  • 16:00
    Wrap-up / End

For Who?

Experienced swimmers and triathletes that can swim a minimum of 500 meter non-stop freestyle and who want to improve their swim technique.

Not sure about your swimming level? Please contact us for help.


8 December 2018 (FULL)
Training Day
(registration ends Dec 5th)

10 February 2019
Training Day
(registration ends Feb 1st)

10 March 2019
Training Day
(registration ends March 1st)

The Coaches

  • Fedor Hes
  • Saskia Postma

Read here more about our coaches.


Wibautstraat 131B
1091 GL Amsterdam

Parking: parking lot located directly next to SwimGym (paid parking)
Public transportation: metrostation Wibautstraat located directly next to SwimGym


We distinguish two levels:
• Mid-level: you swim 2:00 minutes per 100 meters on average on longer distances
• Pro-level: you swim 1:45 minutes or faster per 100 meters on average on longer distances

By clicking "Send registration" you agree to a payment obligation