SWIM OF THE DAY 

Would your swimming benefit from more coaching, motivation and challenging goals? Or do you want to learn or perfect the freestyle technique? Join our Swim of the Day (SWOD). 

VARIOUS LEVELS

The SWOD is our daily training course for people of various levels of proficiency, working on your fitness and technique under the supervision of a professional coach. A SWOD session takes 60 minutes and is restricted to 12 participants (2 lanes).

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SWIMMING LEVELS AT SWIMGYM

At SwimGym we differentiate three swimming levels in which we offer group training:

Starter-level (novice)

You have sufficient swimming experience and you are able to swim 200 meters (8 laps) non-stop in any stroke on an easy pace. The goal is to learn and improve the freestyle technique (front crawl).

Mid-level (intermediate)

You are able to swim several repetitions of 200 meters non-stop freestyle (front crawl) on an easy pace. The goal is to improve the freestyle technique and build stamina and speed.

Pro-level (advanced)

You are an experienced swimmer and you are able to swim freestyle in different speeds over various distances. The goal is to improve your swimming in general and enjoy challenging workouts.

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TECHNIQUE AND CONDITIONING

During the SWOD sessions, we always highlight a specific aspect of the freestyle technique. This could relate to breathing, how to move your legs most effectively or to your position in the water. You then apply the lessons learned during the fitness-focused part of the training. Every day, we offer you new exercises and challenges.

GROUP TRAINING OR INDIVIDUALLY

All memberships and punchcards give access to the daily SWOD sessions. If you are looking for coaching and challenging goals, but group training doesn’t appeal to you, then you should check out our personal training offers.

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