SWIM OF THE DAY 

Would your swimming benefit from more coaching, motivation and challenging goals? Or do you want to learn or perfect the freestyle technique? Join our Swim of the Day (SWOD). 

VARIOUS LEVELS

The SWOD is our daily training course for people of various levels of proficiency, working on your fitness and technique under the supervision of a professional coach. A SWOD session takes 60 minutes and is restricted to 12 participants (2 lanes).

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VARIOUS LEVELS

At SwimGym we train at three progressive swimming levels of proficiency:

Starter-level

You have swimming experience and easily swim a few lane non-stop breaststroke. You swim insufficient freestyle or less then 100m non-stop at a time. You like to learn how to improve your freestyle.

Mid-level

You can comfortably swim 200m of freestyle in one go, but you struggle with longer distances or to develop your speed. Your freestyle technique needs a bit of work.

Pro-level

You are able to swim long distances of freestyle and train at different speeds. Your basic technique is already pretty good. However, there is always room for improvement.

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TECHNIQUE AND CONDITIONING

During the SWOD sessions, we always highlight a specific aspect of the freestyle technique. This could relate to breathing, how to move your legs most effectively or to your position in the water. You then apply the lessons learned during the fitness-focused part of the training. Every day, we offer you new exercises and challenges.

GROUP TRAINING OR INDIVIDUALLY

All memberships and punchcards give access to the daily SWOD sessions. If you are looking for coaching and challenging goals, but group training doesn’t appeal to you, then you should check out our personal training offers.

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