SWIM OF THE DAY 

Would your swimming benefit from more coaching, motivation and challenging targets? Or do you want to learn or perfect the front crawl technique? Then sign up for our Swim of the Day (SWOD). 

The SWOD is our daily training course for people of various levels of proficiency,  working on your fitness and technique under the supervision of a professional coach. A SWOD session takes at most 60 minutes and is restricted to 12 participants. 

TECHNIQUE AND CONDITIONING

During the SWOD sessions, we always highlight a specific aspect of the front crawl technique. This could relate to breathing, how to move your legs most effectively or to your position in the water. You then apply the lessons learned during the fitness-focused part of the training. Every day, we offer you new exercises and fresh challenges.

3 LEVELS

At the SwimGym we train at three progressive levels of proficiency:

Starter
You don’t swim the front crawl yet, or not for more than 100m at a time, but you want to learn how to do it. Swimming breaststroke, you can easily complete a few lengths non-stop.

Advanced
You can comfortably swim 200m of front crawl in one go, but you struggle with longer distances or to develop your speed. Your front crawl technique needs a bit of work.

Pro
You are able to swim long distances of front crawl and train at different speeds. Your basic technique is already pretty good. However, there is always room for improvement.

TRAIN LIKE A PRO

All memberships and Punch Cards give free access to the daily SWOD sessions. If you are looking for coaching and challenging targets, but group training doesn’t appeal to you, then you should check out our personal training offers. Send an email to pt@swimgym.nl so we can inform you of the possibilities. 

SCHEDULES »